Welcome to Mind Body Yoga.
Isle of Bute
Mind Body Yoga is an initiative run by Yoga Teacher Laura McGlennon, combining Yoga with Mindfulness and Meditation practices.
A spiritual person with a long and continuing professional background in therapy and exercise, she always endeavours to share her training and knowledge with others.
As a knowledgeable and experienced professional teacher Laura is always looking for ways to improve her own and others lifestyle choices through continued learning, training and practice.
“Health is wealth, Peace of mind is happiness, Yoga shows the way.”
Yoga postures known as ‘asanas’ (meaning steady pose) exercise every part of your body, strengthening, elongating stretching and toning the muscles and tendons releasing physical and mental tension. The joints and the spine become and remain more supple. The whole skeletal system will be strengthened and there will be an increased production of vital hormones.
The benefits of practising Yoga are to:
Create good health & long life. Increase physical strength & flexibility. Relax and rejuvenate your mind. Improve posture. Stimulate circulation. Promote calmness and positive thinking.
Yin Yoga Teacher Training – Angela Jervis-Reid, Yoga Hero, Leeds – Nov 2018
Certified Laughter Yoga Leader – Edinburgh – Oct 2018
Modern Meditation Teacher Training – Be and Do Manchester: July – Aug 2018
Yoga and Mindfulness Teacher – Teen Yoga UK Nov 2016
Youth Mindfulness Kids Programme Teacher – Aug 2016
Teaching Yoga & Meditation in Prison – British Wheel of Yoga Certified – Sept 2016
Teaching Yoga & Meditation in Prison – Teacher Training PPT Oxford – June 2016
Rainbow Reiki Professional Practitioner Training – Beth Stapor Glastonbury, England – Sept 2009
Hyp Yoga – HypYoga Inc, Omaha Nebraska USA – Sept 2008
TEFL – TESOL: i To i Edinburgh – Oct 2007
Gym Instructor – QCA CYQ YMCA License 13769 – Nov 2006.
Teaching Exercise and Fitness – Telford College Edinburgh. RSA OCR, License A5158471 – Sept 2006
Ashtanga Yoga Teacher Training – David Swenson, Union Yoga Edinburgh, Dec 2004
Yoga Siromani (Teacher of Yoga) – The International Sivananda Yoga Vedanta Centre, Kerala India. License# 14783 – Apr 2004
Japanese Reiki Techniques – Frank Arjava Petter ICRT Detroit USA – Sept 1999
Advanced Reiki Master Teacher – ICRT International Center for Reiki Training. (Licensed Teacher with ICRT from 1998)
Registered Karuna Reiki Master Teacher – ICRT USA: License 24206 – Sept 1998